Thanks again to everyone who came to the 27 million WOD! And a big thanks again to Justin Ahrens for giving us a great workout for a great cause!

Friday’s WOD

Max Effort 800m Run

Deadlift 3RM

Get the hammies ready. Sprint your way to an 800m run PR. After that we’ll take 20 minutes to find your 3-rep max deadlift.

We’re clearing out our inventory of CFI apparel! Most of our leftover sizes are smaller. Maybe your son or daughter would rep a shirt or tank?

Apparel now on clearance:

• Ladies XFit Intensify black tank tops ($10, smalls and mediums available)
• Ladies cut Battle of the Sexes shirts ($5, small and mediums available)
• Mens cut Battle of the Sexes shirts ($5, smalls available)
• Red and black CFI t-shirts ($10, smalls available)
• Red and black CFI sweatshirts ($25, smalls, larges, and XLs available)
• Alternative Apparel CFI hoodies ($40, XL and XXXL available)
• Black Dri-fit CFI shirts ($10, ladies small and XL, mens small available)
• Mesh CFI shorts ($10, small, medium, and XL available)

Every 2-3 months we plan on ordering a special new design of CrossFit Intensify apparel. Stay tuned to the blog and Intense Friends for updates on our next order. Get your CFI gear so you can rep your Box all over town!

Need a place to store your growing collection of CrossFit gear? We still have open lockers up for grabs in the back. Just slap your name on a piece of tape, claim a locker and supply your own lock. Keep all your stuff at the Box. These lockers are only $5/month. If you sign-up in August, your first month is on us.

Row, Air Squat, Wall Climb

This entry was posted on 08/02/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Daily Posts by Zach Smith No Comments Yet