20 minutes to find your 3-rep max Back Squat
3 rounds for time:
- 50 double unders
- 15 toes-to-bar
A=25 DUs / 10 T2B
B=50 JTs or 150 singles / 10 T2B
C=25 JTs or 75 singles / 15 leg-ups
Notes and Announcements
Want some CFI swag?! Order new CFI apparel now!
We’re now selling our INTENSIFY 2012 Regional team shirt! Specially printed for last year’s Regional team, this shirt is just like the Red Sea INTENSIFY shirt from the Games, except it’s black with red lettering and printed on a lighter tri-blend material, like the Dedication t-shirts. Ladies tank tops are also available.
Coming soon: CrossFit Intensify cotton shirts and winter hoodies, just in time for the colder weather. The hoodies will be available in black with red lettering or red with black lettering. The shirt will be similar to the one Mike’s wearing in the picture above.
So how do you get your hands on the new INTENSIFY shirt?
This time we’ll keep things simple and easy using our online store in CF Dashboard.
Step 1: Fill in your account information in CF Dashboard. Follow the link above and log-in to your account. Follow the Edit Your Account link and at the very least input your t-shirt size information. Without following this first step, we won’t know what size of shirt/sweatshirt you want!
Step 2: From your account screen in CF Dashboard, follow the link in top right corner for the online store. Find the INTENSIFY shirt link and make your purchase using the online shopping cart. From now on members will pre-pay for club apparel. Once we receive our minimum number of orders for that item, we’ll place the order with the printers and get you your new swag. The faster we get more people to order a new shirt, the sooner we get everyone’s gear ordered.
PLEASE NOTE: If you’d like a women’s cut, please be careful and choose the right shirt/tank for your shopping cart. Select the one that says women’s cut!