As many rounds and reps as possible in 10 minute:
- 12 bar-facing burpees
- 6 thrusters (95/65 lbs)
A=75/55, B=55/35, C=35/15 or pvc
Feasters! Today at 12:00 at the Box is a Feast Nutrition Meeting with Rachel. Please come meet up with Rachel and your fellow Feasters. Talk shop, share support, get some good coaching from Rachel, answer your questions, and get ready for another great week of Feast!
The CrossFit Intensify End-of-Summer BBQ/Potluck and Scavenger Hunt is tonight, Saturday, 5:30-10:00pm at Gilham City Park behind Gilham Elementary in North Eugene. Big thanks to our co-hosts, Pat and Scott Ahrens and Pouty McGhee. In honor of Pouty McGhee, everyone must wear their clothes backwards for this special event!
Please RSVP to tonight’s BBQ/Potluck so Pat knows how many hungry mouths to expect. RSVP to the Facebook event page, in Intense Friends, or message Pat Ahrens (541-510-3671). Please bring a healthy dish for the potluck!
If you can’t make it at 5:30, let us know when you’re coming. If you can’t stay the entire time, that’s ok, come kick back with us for as long as you can! It’s a great chance to meet your fellow CrossFitters and chow down on some amazing food while you’re at it! Plus the Scavenger Hunt is sure to be a blast!
Don’t forget, this Sunday at 10:30am at Eugene CrossFit is a special Fundraiser WOD for Maura Mongan. For more info, please see Friday’s blog post.