Ben atop the podium at the Firebreather National Championship Northwest Tournament with his $1,000 first-place check in hand!

Monday’s WOD

Strength/Skill

10 min EMOTM:

• 2 deadlifts (155/105)
• 2 power cleans (155/105)
• 2 clean & jerks (155/105)

A=125/85, B=85/55, C=65/35

Met-con

“Half-Cindy”

10 min AMRAP:

• 5 pullups
• 10 pushups
• 15 air squats

Notes and Announcements

• Congratulations to Ben and Colin on their amazing performances this past weekend at the Firebreather National Championship Northwest Regional Tournament. Ben took 1st in all but 1 event for a dominating 1st place finish overall. For his victory he earned $1,000 and a spot at the National Championship held in Denver this January! Colin finished in 6th overall, just 4 points away from the 5th-place spot which would have earned him a trip to Denver as well. He was so close! 10 more pounds on a shoulder press would have gotten him to Denver. But still, congrats to both these guys. They fought hard and showed the Northwest that they’re two of the best athletes in the Region.
• The CrossFit Goal-Setting Trainer Course (Nov 3rd at CFI) and the CrossFit Kettlebell Trainer Course (Nov 4th & 5th at CFI) are coming very soon! We’ve invited affiliate owners, CrossFit coaches, and athletes of all skill levels from all over the Northwest. It’s going to be an exciting weekend at CrossFit Intensify! If you haven’t yet registered, follow the links on the right side of the page. Spots are limited so register now.

Snatches!

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Posted in Daily Posts by Zach Smith Comments Off