Jul 12
28
Behind the Neck Push Jerk – Sunday
Russell loves the Goblet Squat Hold!
Sunday’s WOD
Behind the Neck Push Jerk 1-1-1-1-1-1-1
Sunday’s Oly Lifting day and today we’ll focus on a new lift for some of you: the behind the neck push jerk. We’ll set-up like a back squat with the bar on our shoulders, set our grip like our overhead squat or snatch, and then push jerk the weight overhead. Like always, we’ll take plenty of time to work on the technique. After that, we’ll see how much weight you can get overhead.
Have a friend who wants to try CrossFit? Encourage them to give us a call or shoot us an email to schedule their free introductory baseline session. If they’re intimidated, we understand. That’s why we offer this intro session to help break the ice and show them that CrossFit ain’t so bad. You could also try bringing them with you to a Saturday partner workout, although we’ve seen that this can be an intimidating as well.
If they’re concerned about price, check out our CrossFit Intensify Gift Card option. This 1-month pass is only $79 for CFI members and is a great way to help get your friend started. Once they’ve joined us for a full month, they’ll see for themselves the value they receive from a CFI membership and hopefully find a way to adjust their finances.
Sprints, Wheelbarrows, Push Press, Jumping Squat
