Oct 12
20
Annie Mac looking strong. Let’s put more weight overhead today!
Sunday’s WOD
Oly Technique:
Behind the Neck Split Jerks
Strength:
1RM Overhead Squat
Notes and Announcements
- Feasters! You have a few more days left in your reintroduction phase and then you’ll be done. We hope you guys learned a lot over the past 40+ days. If you’re interested in making some sort of transition to a long-term lifestyle change and incorporating some of those things you learned about clean nutrition, come talk to us. We’re happy to help you keep this up! My guess is, those that keep it going will do very VERY well in the Fall Challenge!
- Basics Members, please sign-up for this week’s classes. You can follow the link to CF Dashboard above to log-in and find the Class Schedule. And please remember to post your workout results to Beyond the Whiteboard after your workout! If you’re behind, you can find whiteboard photos at the bottom of each blog post. Click the day’s photo and zoom in on your timeslot to find your old score.
- All you Fall Challengers better be posting to BTWB too! How else will you know for sure when you set a PR?! That’s an important challenge category. Don’t forget it! If you ever have questions whether something is a PR or not, just let us know. 9 times out of 10 we’ll give it to ya. But you have to double check first.
2 minute max effort circuit
