Jul 12
10
Box Jump, Rope Climb Partner WOD – Wednesday
Team Intensify prepping with a little pre-Games Paleo breakfast and team meeting. The Games start this Friday!!
Wednesday’s WOD
With a partner, 4 rounds of as many reps as possible:
- 2 minute box jumps (24/20″, alternating)
- 2 minute rope climbs (alternating)
- 1 minute rest
The team’s down in Carson getting ready for their big weekend. We’re so pumped for this weekend!
For full coverage of all the action this weekend at the CrossFit Games stay tuned to games.crossfit.com, espn3.com, and the live spectator stream of the Home Depot Center jumbotron. Bookmark these links!
The official competition schedule can be found HERE.
The final team event is scheduled for 12:45 on Sunday.
WHEN Team Intensify qualifies by making it in the top 6 at the end of Saturday, we’ll have a CrossFit Games Finale Viewing Party at the Box! Right after the last session of the day Sunday at 12:30 Patrick and Jeff will host this CFI fan viewing party. Bring your cowbells and whistles. No beer hats though. Sorry. You can bring some snacks to share though. It just better not look like Animal House when we get back…Anyways, we’ll have a projector and live streaming video of the final event! Keep in mind the Games schedule is still tentative and is subject to change as the events progress.
Be sure to stay tuned to the blog and Intense Friends on Facebook for important updates on Team Intensify all weekend long!
Nate!
