Aug 12
10
Burpee, Kettlebell Swing, Toes-to-bar – Saturday
Check out the new Welcome Pages under the Resources tab. Learn CrossFit terminology, get to know the Box, and understand how to easily navigate BTWB. This is a great resource for new and prospective members, and even experienced CFIers may learn a thing or two!
Saturday’s WOD
Partner Version:
With a partner, complete as many rounds as possible in 15 minutes:
- 7 burpees
- 7 kettlebell swings (2/1.5 pood)
- 7 toes-to-bar
Solo Version:
6 rounds for time:
- 10 burpees
- 10 kettlebell swings (2/1.5 pood)
- 10 toes-to-bar
You can choose to fly solo or take on the WOD with a partner today. If you’re bringing someone new, partner up with them to give them a great intro to CrossFit!
New and prospective members! There are some new pages on the website to help you get up to speed with what’s going on at CrossFit.Scroll up to the resources tab. In the drop-down menu you’ll find helpful lists of definitions, explanations of the many whiteboards at the gym, and a simple walk-through on how to navigate and use your Beyondthewhiteboard.com account. Some of these pages are still under construction. They will be online very soon!
As always, if you have any questions, please feel free to ask a coach or fellow CrossFit member. We’re all happy to help!
Welcome to our crazy CrossFit family!
“Michael”
