50 burpee pull-ups for time.
Every minute on the minute you must stop to do 1 deadlift, 1 power clean, and 1 clean & jerk at 65% of your 1-rep max clean & jerk.
Wednesday at 5:30pm we’re hosting a special WOD! Join us as we try to help raise awareness of worldwide human trafficking. There are over 27 million people that need our help. Help us get the folks at the Burn Room to their goal of 27 million reps. Come do the WOD below at 5:30 tonight!
27 million WOD
27 minute AMRAP:
- 10 cleans (100/50)
- 10 front squats
- 10 shoulder to overheads
- 1 burpee (add 1 burpee each round)
Today is CrossFit Intensify’s 2-year anniversary! On this day 2 year’s ago we moved out of a little garage and into our old space. We hosted a grand opening weekend and pulled in about 30 people in 2 days. At the end of our first month around 25 people had signed up as members of CFI. Now there are well over 100 members working out every day.
CFI has developed into something much greater than Andrew and I could have ever imagined, and it’s all because of our awesome members. We love you guys! Thank you all for your support as our Box has grown.
A few of our founding members are still with us, 2 years later. We want to give them a special thanks as well. They’ve been with us through thick and thin, and we couldn’t be more grateful for their continued support. A big thank you to CJ, Colin, Kyle, Katie M., Karen, Rachelle J., Pat, Scott, Kelli, Aaron, Jake, Kendall, Jered, Keith, Marie, and Stacie.
Cheers to you guys and cheers to CFI! Thank you!
We can’t wait to see what’s in store for us in our third year!