Hannah’s handstand in Athens! Be sure to show your CFI pride on all your travels this Summer!

Saturday’s WOD

As many rounds as possible in 15 minutes:

• 5 burpees
• 5 ring dips
• 50 ft broad jumps

The CrossFit Games are next weekend! Friday July 13 – Sunday July 15. Can’t make it to LA to see it in person? You can watch all the action LIVE on ESPN! For more information on CrossFit Games coverage and for the link to live streaming video of the events, CLICK HERE.

Team CrossFit Intensify flies out Tuesday morning! Wish Ben, Kendall, Christina, Jered, Colin, and Caitlin luck! They’re going to kick serious butt down in LA.

Next Saturday or Sunday the Box will be closed and we’ll take our WOD to the Track! Join Ryan and Justin for a fun track workout. We’ll announce the day and time this week. Patrick will run regular Saturday or Sunday sessions on the day that we’re not at the track.

Deadlift, Box Jump Met-con – Friday

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