Workout sessions: 7:30, 8:30, 9:30 am, then 4:30, 5:30, 6:30 pm. All other sessions are canceled. We’re traveling back from the CrossFit Games today. Regular schedule resumes Tuesday!
Choose to do this with a partner or solo. Go for 15 minutes if you’re solo, 20 minutes if you have a partner. Either way complete as many rounds as possible:
- 7 Chest-to-bar pull-ups
- 7 Burpees
- 7 Power Snatches (95/65 lbs)
Partners cycle through the exercises with one person working at a time. Partner A does pull-ups, then B does burpees, then A does snatches and the team scores a round, then B does pull-ups, A does burpees, B does snatches and the team scores another round….and so on for 20 minutes.
The 2012 Reebok CrossFit Games are in the books and the “Fittest Men, Women, and Teams” have been crowned. Team Intensify gave it their all and showed once again that we’re one of the fittest teams on the planet. We finished in a tie for 14th. We’re the 14th fittest team in the world!
I won’t lie and say that 14th place is what we wanted. I won’t sit here and tell you that we’re happy about not winning. We came to Carson to win and that’s that. BUT, there was way more to this competition than the competition itself. Everyone on the Team and all of our fans stood together. We showed the world just how strong and united we are as a community. And more importantly, our Team stayed true to themselves and remembered who they were. We stayed humble and enjoyed ourselves. We showed the world we’re the blue-collar team of hardworkers that grew up and stands strong together.
We are so proud of our team. They fought so hard and we know they are determined to keep improving and come back for another tough fight next year. We love this group. Not only are they some of the world’s best athletes, but they know how to stick together and give it their all every time. We can’t say enough about this crew. It’s been inspiring to watch them make this journey together. Although the team members may be different next year, we’re every bit as excited to make this journey again, and once again prove to the world that CrossFit Intensify is one of the best Boxes out there.
We’re also thankful to all you members for your constant support. On Saturday we counted nearly 45 people in the CrossFit Intensify cheering section. Hell, you could see the Red Sea from the Goodyear blimp! It stood out like a big red blob in the middle of the stadium! None of the other groups were as strong and united, or nearly as loud as you guys! We can’t wait to get back and share our CrossFit Games experience with everyone, and then celebrate an outstanding Games season at next weekend’s club BBQ. Thanks again for all your support! We love all of you CFIers!