One of the morning crews getting their farmer’s walk on.

Tuesday’s WOD

“Cindy”

As many rounds as possible in 20 minutes:

• 5 pull-ups
• 10 push-ups
• 15 air squats

OR….

“Mary”

As many rounds as possible in 20 minutes:

• 5 handstand push-ups
• 10 pistols (alternating)
• 15 pull-ups

Take your pick from these two lovely ladies today. If you did Cindy just a couple weeks ago, then we recommend taking a crack at Mary. If handstand push-ups and pistols just ain’t happenin’, Cindy’s probably your girl today.

Saturday and Sunday August 25/26th in Bend is the Oregon CrossFit Summer Games. A couple of our athletes will be competing this year. Who wants to go cheer them on?! There’s also a new partner team competition running this year. Should be fun to watch. Now’s the time to reserve hotels if you haven’t already. If we get enough people, we could plan a CFI field trip while we’re there. Maybe go on a hike? Yee-haw!

4 x 400m runs!

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Posted in Daily Posts by Zach Smith No Comments Yet