Kendall's final muscle-up in the final event!!

Sunday’s WOD

Clean & Split Jerk 1-1-1-1-1-1-1-1-1-1

Find your Clean & Jerk 1-rep max!

Then, every minute on the minute (EMOTM) for 10 minutes:

• 1 clean & jerk at 80% 1RM

It’s Oly Lifting Day at CrossFit Intensify! Come work on your clean & jerk technique and get a new 1-rep max PR. Before we begin lifting, we’ll work on the split jerk and try using this technique during the session. After we find your new PR , we’ll go back down in weight and do a little EMOTM training to refine technique and build up your confidence, speed, and strength in the lift.

After you hit that PR, run over to the Casanova Center to watch the areas best lifters compete in the U of O Weightlifting Classic. This is an official USAW event. For more info, click here.

Fired up to test your Oly Lifting skills?! The CrossFit Throwdown Series is hosting an online Olympic Weightlifting competition, June 21st-July 2nd. For more information, click the Throwdown Series banner on the right side of our home page.

We’re doing tons of work on the new space this weekend! We’ll be ready for a CFI member work party very soon, if we get some volunteers! Stay tuned to the blog or Intense Friends on Facebook. Who’s ready to help us prime and paint?

2 minute max circuit

This entry was posted on 06/02/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Daily Posts by Zach Smith No Comments Yet