Aug 12
24
Double Unders, Push-ups, Bumper Plate Overhead Squats – Saturday
We finally hired a baby-sitter for the kids area! Coach Max does a good job.
Saturday’s WOD
With a partner complete as many rounds as possible in 20 minutes:
- 10 push-ups
- 10 bumper plate overhead squats (45/25 lbs)
While one partner is working on the AMRAP, the other partner must complete 50 double unders. Once 50 double unders are done, the partners switch places, taking over where the other left off in the AMRAP.
As always, members can bring a friend for free to partner up with in today’s WOD. Don’t worry, we won’t force you to do double unders if you don’t know how. Singles or jump touches still make this a great workout!
Stay tuned to Intense Friends on Facebook for updates on the Oregon CrossFit Summer Games in Bend this weekend! Wish Jered and Ben good luck!
There’s officially only 1 week left until the deadline to register for your new CF Dashboard account. I will continue to harass you guys all week until everyone has followed the link in the CF Dashboard emails!
Please sign-in and update your profile and input your billing info. It only takes a couple minutes. If you don’t do this by next Saturday, your membership at CFI will be suspended. Don’t get your membership suspended.
Didn’t get or can’t find the CF Dashboard email?!Step 1: please check your spam folder. The subject line should say “CF-Dashboard” in it. If it’s not there or in your inbox, step 2: email me at Zach@crossfitintensify.com. If you have any questions/concerns, shoot me an email.
Rope Climbs!
