21-15-9 for time:
- Squat Cleans (135/95 lbs)
- Ring Dips
There’s been a few changes to the coaching schedule this week. To view the schedule, simply log-in to your CF Dashboard account and follow the scheduled classes link on the right side of the page.The CF Dashboard schedule offers you the option to sign-up for classes. Class sign-ups is not required. It’s 100% optional to RSVP to regular classes.
Periodically we’ll schedule specialty classes, like the Feast Nutrition Meeting next Sunday September 9th, that do require sign-ups. For classes like these, please log-in and click sign-up to RSVP.
In the new CF Dashboard system, you’ll also find a link to an online store. This is where you’ll go to purchase things like Gift Cards, Punch Cards, jump ropes, and other apparel and accessories. Please keep in mind that our inventory is limited. Before purchasing apparel and accessories, please check that items availability. We’ll announce new orders as they come in.