Aug 12
21
Fran – Wednesday
Total Photobomb.
Wednesday’s WOD
“Fran”
21-15-9 for time:
- Thrusters (95/65 lbs)
- Pull-ups
Just 10 days until the deadline to register on CF Dashboard! Please follow the link in the CF Dashboard email sent to you and input your profile and billing information. If you can’t find the email or have any questions whatsoever, just shoot me an email (zach@crossfitintensify.com).
There’s also just 10 days until the start of the Fall Challenge. Buy-in for $20 and get your worksheet on September 1st. The deadline to buy-in is September 15th. Please talk to a coach to schedule your weigh-in and measurement before a class. The weigh-in and body fat test only takes 5-10 minutes.
Just like last time, there will be 5 workouts. But this time around we’re testing some new things and throwing some curve balls at you. It’ll be fun to see how people improve!
Fall Challenge participants can also buy-in to the Feast Nutrition Challenge for $25. This nutrition challenge starts September 10th and will last 45 days. Rachel from West Coast Wellness will help you learn how to clean up your diet and make you eat clean. Succeed in this nutrition challenge and give yourself a great chance at winning the Fall Challenge come December.
Team Sled Drag
