Aug 12
16
Front Squat, Broad Jump – Friday

Dawn rocking the overhead walking lunge with the rest of her 5:30 am crew! Debbie had a rare opportunity to photograph these early birds on Monday.
Friday’s WOD
15 min EMOTM:
- 4 front squats (135/95 lbs, taken from the ground)
- 5 broad jumps for max distance
Your score is the lowest total distance jumped in any given round.
The new billing system on CF Dashboard should be setup and ready to go soon. Everyone should be receiving their invitation email in the next day or two. We’re just trying to work out a few kinks with our credit card processor to make sure the transition goes as smooth as possible.
Here’s how the transition will work:
The CF Dashboard billing system will go live on September 1st. Until then we will continue on our regular billing system and current billing schedule. Payments scheduled in the 2nd half of August will continue to go thru as scheduled.
September 1st will be your deadline to input your billing information into the CF Dashboard system. YOU must do this via the invitation email you will receive. We cannot do this for you. If you need to update the email address we have on file for you, please let us know as soon as possible. When you receive the invitation email, please fill in ALL the information including address, birth date, and even shirt size. This will help save us time and money in the long run, so thanks in advance for your help.
Your FIRST automatic payment via CF Dashboard will withdraw on the same day of the month that your payments are currently scheduled for. This first automatic payment will be a prorated charge that will pay for the remaining days in September. Then, on October 1st we will begin processing all automatic payments on the 1st every month. For example, a member is currently scheduled to pay every month on the 15th. Their August 15th payment pays for their membership thru September 14th. On September 15th CF Dashboard will process a payment for the remaining 15 days in September. Then on October 1st CF Dashboard will begin processing their automatic payments on the 1st each month, not the 15th.
Members can request a payment date adjustment for financial reasons. If you cannot pay on the 1st each month and need your payment date adjusted, just send us an email. Please only request an adjustment if it’s absolutely necessary in order for you to maintain your membership at CFI. If it’s not absolutely necessary, please plan for your monthly CrossFit payment on the 1st each month and adjust your budget accordingly.
Families! PLEASE NOTE: If you currently pay for yourself AND other family members on one account, things will be a little different with the new system. Each individual family member will be billed. Your rates will not change. Family discounts and group rates still apply. But each individual in the family will receive a CF Dashboard invitation email at the email address we have on file for them. In order to pay for your entire family from one debit/credit card account, you will have to enter that billing information in each family member’s profile. The entire family will be billed at the same time on the same day, just like before. However if you have 3 family members, you should see 3 transactions on your bank statement, one for each individual. The total you are charged will be the same as it is now. The first family member will be charged their full rate, while additional family members will be charged discounted rates that factor in the family discount. Please do not forget to input billing information for each of your family members.
If you have any questions about these upcoming changes, please let us know!





