May 12
30
Front Squat – Thursday
She's been discovered! ...by stalkers that know where she lives....creepy....
Thursday’s WOD
Front Squat 3-3-3-3-3
Take 20 minutes to work your way up to a front squat 3-rep max.
Cash-out
Max Effort 2,000 meter row!
Don’t worry CrossFit Games spectators! CrossFit is re-releasing Games tickets!
They released another batch this morning. We snagged 8 tickets. Who wants them?! Please email me asap if you don’t have a ticket yet and need one! (zach@crossfitintensify.com)
Otherwise, please check the Games website for ticket sales. Follow the link on the right side of their page. Even if it says the Games are currently sold out and we run out of tickets, there will most likely be tickets available at the gate or to scalp near the venue. One way or another, we’ll get in! Please stay tuned to Intense Friends on Facebook for important updates on the most recent events regarding CrossFit Games traveling and ticketing!
We’re inquiring into a couple rental houses right now. Updates coming soon!
All CrossFit Intensify members and fans need a CFI Fan t-shirt/tank top at the Games! You won’t be required to wear it, but we want everyone to match and make our CFI pride stand out in the crowd! The shirts/tanks will be red with Intensify diagonal across the chest in black. Everyone sitting together with Red Intensify shirts will look great. We’ll call it The Red Sea! There is a new thread in Intense Friends on Facebook to sign-up for a t-shirt. We’ll make these shirts as affordable as possible. Pricing information coming soon.
Hip Extension, Runs, Knees to Elbow, Push-Press
