Kareoka warm-up for the Labor Day Community WOD! Did you have fun at that event? Then you can’t miss our End-of-Summer BBQ/Potluck and Scavenger Hunt next Saturday September 15th!! More info on Facebook.

Sunday’s WOD

Oly Lift Strength/Skill:

Squat Clean Technique

Met-Con:

10-9-8-7-6-5-4-3-2-1 for time:

• Front Squats (135/95)*

*1 wall climb between each set

A=115/75, B=95/65, C=75/45 or lower, Rx²=Sub rope climbs for wall climbs.

The Warrior Dash was a blast! Make sure you make it for this fun mud race and obstacle course next year! For pictures check Intense Friends in Facebook.

CFIers, our neighbors at Identity Dance have asked that we please not park in the parking spaces directly in front of their space. Please only use the parking spaces in front of the Box. Thank you for helping us keep our friendly neighbors happy!

Tomorrow (Sunday) at noon is the Feast Nutrition Meeting for Introduction/Orientation for Feast Challenge Participants! Sit down and meet Rachel, your Nutrition coach for the next 45 days. The Feast Challenge starts Monday September 10th. The deadline to buy-in and register (please turn in your registration forms!) is tomorrow: Sunday September 9th at 5:00 pm! Good luck Feasters! You’ve definitely got a leg up on the other Fall Challenge participants!

Toes-thru-Rings, KBs, DUs, OHS

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Posted in Daily Posts by Zach Smith No Comments Yet