Nov 12
1
CFI’s Dark Knight
Friday’s WOD
Strength/Skill
Power Snatch from the High Hang
Met-con
10-9-8-7-6-5-4-3-2-1 for time:
- GHD sit-ups
- Power Snatches (95/65 lbs)
**1 rope climb at the end of each round**
A=x2 abmat sit-ups, 75/55, and/or 1/2 rope climbs
B=x2 abmat, 55/35, and/0r 1/2 rope climbs or 6 ring rows
C=x2 abmat, 55/35 Hang Power Snatch, and 6 Ring Rows
Notes and Announcements
Reminder #1,004,472: The Box will be closed this Saturday, Sunday and Monday. We’re sorry for the inconvenience. Please sign-up for Saturday’s Butt-kicker at the Butte WOD via CF Dashboard and join Randy and Kristen at the base of Kelly Butte (corner of Centennial and Prescott) at 9 or 10 am. A few members will be getting together Monday for a group Spencer’s Butte hike as well. Check Intense Friends for more info.
Please vote for you favorite Halloween costumes by Liking the photos in Intense Friends. There are 3 albums to look through. Just click the Photos Tab and sift thru all the pictures. If we didn’t get a photo of you, we’re very sorry! We tried our best to get everyone, but there were just so many costumes! Some of them had us laughing so hard that we forgot to snap the picture.
Basics Members, remember next Monday’s classes have been canceled and moved to Tuesday November 6th because the Box will be closed for the Kettlebell Seminar. After that we’ll resume our new Monday, Wednesday, Friday schedule. Please sign-up for your Basics Classes using CF Dashboard!
Snatch Balance, Burpee, Bear Crawl, Mountain Climber
