Big turnout on Friday for Lori’s going away WOD! We will mis you Lori!

Monday’s WOD

Warm-up:

Oly Skills and Clean & Jerk Technique

Met-con:

“Grace”

30 Clean & Jerks for time (135/95)

A=105/75, B=75/55, C=55/35

Skill:

Max Effort Pull-ups

Notes and Announcements

For everyone who didn’t get a chance to join our group at Barbells for Boobs last Saturday, here’s Grace! We encourage everyone to join in the fundraising for Breast Cancer Awareness and Mammograms in Action. Barbells for Boobs is a fundraising tradition in the CrossFit community. For more information and to donate please visit their website at BarbellsForBoobs.org! Special bonus points for anyone who wears pink today.

The CFI Running Clinic has been rescheduled! Unfortunately due to a last-minute scheduling conflict, we had to cancel the running clinic we had scheduled for November 3rd. We’re very sorry to everyone who had pre-registered! On top of that, Mark and Vicki will be busy training a junior national running team until December. So, we had to push it back to December 15th. Once again, sorry CrossFitters. If you’d like to sign-up and pre-register for the Running Clinic now on Dec 15th, please shoot us an email and we’ll put you on the list.

Overhead Squats!

This entry was posted on 10/21/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Daily Posts by Zach Smith Comments Off