Jul 12
22
Handstand Push-up, Knees-to-elbow, Push-up, Wall Ball – Monday
The CrossFit Intensify Summer Potluck was fun! Thanks to everyone who came!
Monday’s WOD
4 rounds for time:
- 5 handstand push-ups
- 10 knees-to-elbows
- 15 push-ups
- 20 wall balls
Congratulations to DJ Larson for winning the 2012 CrossFit Intensify Spring Challenge! The first place prize was big money! $420! DJ showed great improvement in nearly every category. The numbers didn’t lie. He definitely worked his butt off to win. 2nd place in weight loss, 2nd in fat loss, 2nd in Baseline improvement, 2nd in Grace improvement, 3rd in The Heater improvement, and a couple other top 10 finishes in other categories. The only thing holding him back from completely running away with the title was he couldn’t log many Personal Records because he’s never done many of the workouts before.
Also congrats to our 2nd place and 3rd place finishers Cory Frank and Byron Hetrick. Cory took home $200 and Byron won $80. Like DJ, Cory and Byron worked their butts off and had big all-around improvement. Cory scored big with top 5 finishes in attendance and Personal Records, proving that an experienced CFIer can make a big run at winning the Challenge! Meanwhile, Byron transformed over the last 4 months, losing nearly 9% body fat for a 1st place finish in that category. He also improved the most at “Grace”.
Hats off to everyone that took on the Spring Challenge! We can’t wait to do it again this Fall! Next time around we’re planning a few changes to make things bigger and better than ever before.
Here’s a full breakdown of the challenge results. (Please remember that many of the rankings are based on relative improvement. The overall points are calculated by adding the placings in each of the 10 categories. If you have any questions, comments, or concerns on scoring, please feel free to email us.)
Top 10 Overall:
- DJ Larson – 85 points
- Cory Frank – 101 points
- Byron Hetrick – 111 points
- Michael Jacques – 112 points
- Katie Moss – 136 points
- Molly Rust – 151 points
- Tiffanie Bennett & Dave Anderson – 156 points (tie)
- Jacara Stillman – 161 points
- Annie Mac – 162 points
- Krista Chapman – 174 points
Top 5 Most PRs:
- Michael Jacques
- Annie Mac
- Cory Frank
- Dawn Fisher
- Renee Larson
Top 5 Most WODs Attended:
- Annie Mac
- Michael Jacques
- Dave Anderson
- Cory Frank
- Krista Chapman
Top 5 Weight Loss:
- Jacara Stillman
- DJ Larson
- Katie Moss
- Heather Miller
- Molly Rust
Top 5 Fat Loss:
- Byron Hetrick
- DJ Larson
- Jacara Stillman
- Katie Moss
- Ben McAnnis-Entenman
Top 5 Inches Lost:
- Heather Miller
- Kayla Haaby
- Molly Rust
- Katie Moss
- Mike Estes
Top 5 Baseline Improvement:
- Ben McAnnis-Entenman
- DJ Larson
- Dave Anderson
- Jeremy Williams
- Cory Frank
Top 5 Mile Run Improvement:
- Mike Estes
- Tyler Knudtson
- Dawn Fisher
- Tiffanie Bennett
- Jacara Stillman
Top 5 Grace Improvement:
- Byron Hetrick
- DJ Larson
- Penny Hall
- Annie Mac
- Michael Jacques
Top 5 Heater Improvement:
- Annie Mac
- Jasmine Hatch
- DJ Larson
- Dave Anderson
- Stephanie Rummel
Top 5 CrossFit Total Improvement:
- Ben McAnnis-Entenman
- Michael Jacques
- Eric Everall
- Rebecca Hart
- Wayne Peterson
PC, S2O, OHS, SDHP
