4 rounds for time:
- 5 handstand push-ups
- 10 power cleans (135/95 lbs)
- 15 ring push-ups
The box is open for regular Sunday hours today! Thanks again Patrick!
Today’s the final day of competition for the 2012 Reebok CrossFit Games! Check games.crossfit.com for updates and Intense Friends on Facebook for exclusive updates and photos of our team.
The Final event of the team competition is Sunday. It’s called, “The Girls”. Each team member must complete one of the infamous CrossFit benchmark workouts named after a girl. There are six workouts all together that must each be done by one teammate and done in succession. At the start of this event, the slate is wiped clean. Whoever wins the final team workout, wins the competition. It’s going to be an epic finale!
Sunday at 12:30 at the box, right after the last session of the day, Jeff and Patrick are hosting a CFI Fan Viewing Party to watch the final event! They’ll be streaming it live on a projector screen. Feel free to bring some healthy snacks. Come hang out and watch CFI get it done!
Reminder: Monday July 16th we’ll host workout sessions at 7:30, 8:30, 9:30 am, then 4:30, 5:30, and 6:30 pm, just like last Friday. All other sessions are canceled. We’ll be traveling back from our trip! Regular hours start back up on Tuesday July 17th!