Skin the Cats!
10 minutes to practice or complete 5 sets of 3
3 rounds for time (15 min cap):
- 400 m run
- 21 kettlebell swings (53/35 lbs)
- 12 pull-ups
A=53/35 lb Russian swings, B=35/26 American swings, C=250 m run & 35/18 lb American swings
Fall Challengers! If you are participating in the Feast Nutrition Challenge (optional), please try to make it to Rachel’s introduction/Q&A meetings at the Box: Saturday September 1st at 12:00 or Sunday September 9th at 12:00. Please RSVP to these classes so she knows how many people to expect. To RSVP, simply login to your CF Dashboard account by following the link above. Then click on the “scheduled classes” link on the right side of the page. From there, please find the class called “Feast Nutrition Meeting” scheduled on the 1st or the 9th and click sign-up. Thanks Challengers!
Monday September 3rd, Labor Day, the Box is closed for the Holiday. We’ll be meeting at 10:30am at Alton Baker Park for the first ever CrossFit Community WOD! Meet some fellow CrossFitters from your local community and join us in a fun Labor Day workout.
Saturday September 8th is the Warrior Dash! A bunch of CFIers are running in the Saturday 12:00 heat. Let’s start organizing car-pooling and what not. If you’re going, please let us know.