“Row, Burpee, Run”
3 rounds for time:
- 500 m row
- 20 burpees
- 400 m run
- rest 1 minute
We’re back open for regular hours and our first full day after the Expansion! We’ll make great use of our new roll-up door and extra 4 rowers with today’s WOD.
The Box is still a work in progress. The second bathroom is operational but please wait until it’s completely finished to use it. The kids area and front desk are under construction and should be finished soon, hopefully by next weekend. The changing room next to the bathroom will be built soon as well. Our new pull-up bars are not fully reinforced, so we’ll be limiting how many people can use them at one time until the wall is 100% secure. We’ll get that done asap and let you know. Our small group of box lockers should arrive soon. Right now things are a little disorganized but we’ll have everything squared away very soon.
We hope you guys enjoy the new and improved CrossFit Intensify!
Reminder: We will be closed on the 4th of July. We’re very sorry for all the closures lately. However, the expansion was a LOT of work, and Andrew and I could use a day off with our families. Consider today a test run until we hit things full boar on Thursday. Come July 5th we’ll be fired up and ready to get back at it!
CrossFit Games weekend update: Patrick, Justin, and Ryan will be here on Games weekend and plan on leading some sessions, either at the Box or at a local park or track. We will update you on the Games week schedule (7/12-7/16) as soon as possible.