Sep 12
28

Jump Touch, Med Ball Clean, Kettlebell Swing – Saturday

 

Jeremy loading up for a strong hip drive in his kettlebell swing!

Saturday’s Partner WOD

20 minute AMRAP:

  • 20 Jump Touches (12″)
  • 10 Medicine Ball Cleans (20/14)
  • 10 Kettlebell Swings (53/35)

Partners cycle through the exercises, one person working at a time.

A=53/35 Russian swings, B=35/26 American, C=35/26 or lower Russians

Notes and Announcements

Do you know somebody who has been curious about Crossfit but afraid to make the first move? It’s bring-a-friend Saturday! Ask them to come team up with you for this partner workout. Who knows, you may end up changing their life forever!

This Monday is October 1st, meaning it is the first official PR day of the Fall Challenge! Start the challenge off hot, and don’t fall behind in the PR race. I’m warning you though, it won’t be a gimme so you’ll have to earn it ;-) Sleep well….

Deadlifts, Tabata Something Else

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