The first meeting for the Feast Nutrition Challenge was last Saturday. Join Rachel for an introduction and Q & A next Sunday September 9th at 12:00. If you plan on attending, please RSVP using the Class Schedule sign-up feature in CF Dashboard. Log-in to your account, click on Scheduled Classes, find the Feast Nutrition Meeting, and click sign-up! The challenge starts on September 10th. Buy-in now before it’s too late!

The box is closed for the holiday. Regularly scheduled classes are canceled today.

CrossFit Intensify and Track Town CrossFit are teaming up to put on a CrossFit Community WOD today at Alton Baker Park! Join us at 10:30 am. We’ll meet near the main parking lot, next to the two canopies. Just keep your eyes peeled for tons of fit looking people is Red or Black Intensify gear.

This WOD is open to all skill levels. Anyone and everyone is welcome. Bring friends and family!

We’re back on our regular schedule tomorrow! If you can’t make it to our Community WOD today, try a WOD on your own. Under the resources tab you’ll find a link to a long list of At-Home/Travel WODs. Try one of these workouts.

Otherwise, enjoy your rest day and get back at it Tuesday!

Elizabeth!

This entry was posted on 09/02/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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