Jun 12
1
Max Effort Circuit – Saturday
Stina in Team Event 6, hanging on for dear life at the top of a pull-up while Kendall did wall balls below. Showing guts and determination despite the pain!
Saturday’s WOD
As many reps as possible:
- 2 minute box jumps (24/20″)
- 2 minute wall balls (20 to 10′/14 to 9′)
- 2 minute kettlebell swings (1.5/1 pood)
- 2 minute goblet squats (1.5/1 pood)
- 2 minute sit-ups
- 400 m run (max effort)
Two scores today: Total reps and 400 meter time.
The CrossFit Games are now SOLD OUT, but don’t fear! If you don’t have a ticket, but would like to make the trip, we are almost positive that there will be tickets available at the gate or from scalping near the venue once you’re there. You can still go! And how could you miss it?! Oh yeah, you can’t! So let’s do this!
Still looking for a house or hotel in LA? Please contact Jess (flyvenus@gmail.com) or Annie Mac (annie.macovis@gmail.com).
Tomorrow, Sunday June 3rd, go watch some of the areas best weightlifters at the U of O Weightlifting Classic. 11:00 am at the Casanova Weight Room. For more info, click here.
Next Saturday, June 9th, is CrossFit for Hope at CrossFit Intensify. Join us for a Fight Gone Bad-style workout and fundraiser for St. Jude Children’s Research Hospital. For more information or to donate to this important cause, please visit hope.crossfit.com. Regular Saturday schedule. Come in to any session and help raise money for kids in need of our help.
In case you missed it, Zach was on Friday’s episode of CrossFit Radio: CFRadioEpisode226(Zach). What an exciting time for CrossFit Intensify!
250m run, Traveling burpees, bear crawl, push-ups, rope climb
