Oct 12
19

Max Effort Circuit – Saturday

BOOM! Jasmine’s clean & jerk in action.

Saturday’s WOD

For max reps:

  • 2 minute box jumps (24/20″)
  • 2 minute wall balls (20 to 10′/14 to 9′)
  • 2 minute kettlebell swings (53/35 lbs)
  • 2 minute goblet squats (53/35 lbs)
  • 2 minute sit-ups
  • Max effort 400 meter sprint

The timer for the 400 starts right when the 2 minutes of sit-ups is over. 

Two scores today: Totals Reps and 400 Meter Time. 

Notes and Announcements

  • Bringing a friend today? Today’s WOD isn’t a partner workout but we’ll still partner up and count for each other. Help your friend out and cheer them on as they work their way through the circuit. Then encourage them through the finish line as you run with them on their 400 meter run finale!
  • Make sure to tell your friend(s) about our Basics program. For more information please see the Programs page.
  • Today at 10am is Barbells for Boobs at Eugene CrossFit. Please go show your support for this great cause and rep CFI while you’re at it! And don’t forget to wear pink!

Row, GHD Sit-up, MBC to WB, Burpee

This entry was posted on 10/19/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Daily Posts by Zach Smith Comments Off

Comments are closed.