Rise and shine! Now grab a plate and go! There’s no better way to start your day. Right?!
30 Burpee Buy-in
12 min AMRAP:
- 10 med ball cleans
- 50 ft sprint
- 10 box jumps (24/20)
- 50 ft sprint
The clock starts on the first burpee and you must complete all 30 before scoring on the AMRAP portion.
With the start of our Fall Challenge this September, we’ll all be getting into the box more and pushing ourselves to work even harder to achieve our goals. We all know that what we eat also has a huge impact on how successful we are in the Challenge, so this time around we’re offering an option for added nutritional support.
Rachel from West Coast Wellness (some of you may know her for the work she did with our team down at the Games) is going to facilitate the nutrition portion of our Challenge with her program, “Feast”.
This is an optional, separate buy-in opportunity to get some nutritional coaching and programming. $25 gets you a personalized, clean-eating program guide to Feast, weekly group meetings, and one-on-one support from Rachel. Of this $25, $20 goes to Rachel for her program and coaching, $5 will go into the Fall Challenge pot. For more information contact Rachel at firstname.lastname@example.org
or (541) 632-4014
. Don’t let what you’re feeding your body get in the way of ultimate success in your training! Feast begins September 10th…are you in?!?!
Ultimately, you’ve got a few options:
- Don’t buy-in to the Challenge, and lose a chance to win a bunch of cash, while (more importantly) missing out on the opportunity to give yourself a motivational kick in the butt.
- Buy-in to the Fall Challenge for $20 and pass on the Feast nutrition program. Work your butt off on your own for a chance to win tons of cash come December and get paid for all that hard work.
- Buy-in to the Fall Challenge for $20 and Feast for an additional $25. Work your butt off with the help of a comprehensive nutrition program that will push you closer to achieving your goals and gain a leg up on the Challenge competition. Improve by leaps and bounds and get all those results you’ve been wanting.
Take this opportunity this Fall to make a positive change and get the results you want! Come talk to us about renewing your dedication this September and buying in to the Fall Challenge and Feast!
Power Clean, Row