Aug 12
9
Michael – Friday
Can you kick into a handstand against a wall? Ok, now try a free-standing handstand. It opens up a whole new world. Dink around with your new strength and body control. Practice your handstands and develop a new skill.
Friday’s WOD
“Michael”
3 rounds for time:
- 800 m run
- 50 hip extensions
- 50 sit-ups
As part of the 27 Million Project, throughout the month of August we’re encouraging everyone to log the number of meters they row. This can be in warm-ups or a workout. Please grab a log sheet at the front desk. This will help the folks at The Burn Room get closer to their goal of 27 million reps and help raise awareness for the 27 million people, mostly children, that are being inhumanely trafficked around the world.
There’s a new group on Facebook for CFIers! We’re calling it Intense Family. This group will help parents who bring their children to the box during workouts better communicate and work on improving the Kids Area. We’ll all work together to design the best Kids Area possible. This will also be a great place for us to announce updates or schedule changes regarding Christy or Alex’s babysitting. So, if you’re a CFI parent but haven’t gotten a invite into this Facebook group yet, please message Zach. We’ll get you added to the group asap!
Overhead Squat
