Burgener/Skill Transfer Exercises
5 rounds for time:
- 400 m run
- 15 overhead squats (95/65)
A=65/45, B=45/35, C=3 rounds
Notes and Announcements
Fall Challengers! There’s only one more week left in September! That means only one more week to make up any Challenge workouts you missed! If you’re not sure, please talk to a coach. This Monday will be another Challenge exercise. If you can’t make it, no worries. This one is easy to make up.
Once September ends, you have to have all your challenge workouts complete and posted on Beyond the Whiteboard. If you haven’t been posting your scores, you better get on it! Go back through the whiteboard photos and look stuff up if you need to post still.
We won’t do these workouts again until December. Between now and then it’s up to you to come in as much as possible and set as many Personal Records as you can. Make sure if you set a PR that you’re writing PR! next to your name before you leave! Attendance and PRs are important parts of the Challenge!
If you have any questions about the Fall Challenge, talk to Andrew or Zach. Shoot us an email!
And congrats to CFI’s Feast Challengers for making it another week! You guys are doing great, keep it up!