Aug 12
15
Nicole or Till ya Drop! – Thursday
Amanda fighting to get her chin over that bar!
Thursday’s WOD
“Nicole”
20 min AMRAP:
- 400 m run
- max rep pull-ups
OR…
“Till ya Drop!”
20 min AMRAP:
- 400 m run
- max rep push-ups
DID YOU RECEIVE AN EMAIL FROM CF DASHBOARD TODAY? PLEASE DISREGARD THAT EMAIL. We accidentally sent out premature invitations to activate your CF Dashboard account. The billing system is not ready, not all the membership plans are entered into the system, and not all the plans that are entered are correct. Sorry for the confusion!! We should be up and running soon!
Saturday September 1st will be a CrossFit Community WOD! We’ll go meet up with other Eugene/Springfield-area CrossFitters for a big fun community workout. More info including time and location coming soon. The coaches at Track Town CrossFit and CrossFit Revival are meeting with us this weekend to talk logistics. Mark your calendars! This will be a great way to meet other local CrossFitters!
Saturday September 8th at 12:00 CrossFit Intensify is running in the Warrior Dash! If you’re registered, please try to run with us in the 12:00 heat. They weren’t checking heat times last year, so if you’re scheduled for a different heat, you should still be able to jump in with us. So, who all is going? More importantly, what costumes are we wearing? 
Burpee, Sprint, Box Jump
