With a partner complete as many rounds as possible in 30 minutes:
- 5 pull-ups
- 10 push-ups
- 15 air squats
While one partner is inside working on the AMRAP, the other is outside running 400 meters. When the runner finishes, the partners switch places, taking over where the other left off.
Thanks to Patrick the Box is open for sessions today at 7:30, 8:30, and 9:30 am, then 4:30, 5:30, and 6:30 pm.
All other sessions are canceled today. We’re very sorry if your session got canceled. This is a special weekend. All of our other coaches are down in Carson, CA for the 2012 Reebok CrossFit Games to help cheer on our amazing team!
The team competition kicks off Friday at 9:00 am! At the athlete reception last night they announced the 2nd team event: a 6-person team bobsled (BigBob!) made by Rogue. Teams must push the 700-pound sled 100 yards then attach ropes and drag the sled back 100 yards. We still don’t know if they are going to add weight to the sled. They could make it over 1000 pounds! Should be a tough introduction to the CF Games! You can find minute-by-minute updates on games.crossfit.com and live streaming video of the events HERE.
Reminder: This Saturday, July 14th, the Box will be closed. But don’t worry. You can still get your Saturday morning WOD! Join Justin and Ryan at the Sheldon High School track and turf field at 9:00 am for a fun CrossFit track WOD.