Aug 12
12
Plate Carry, GHD, Muscle-up, OH Walking Lunge – Monday
Jeff: “This goblet squat feels easy with my elbows resting on my legs!” …. “That’s cheating? Oh, crap. This ain’t easy no more!”
Monday’s WOD
4 rounds for time:
- 250 m plate carry (45/25 lbs)
- 10 GHD sit-ups
- 3 muscle-ups
- 50 ft overhead walking lunge
August 25-26 in Bend is the Oregon CrossFit Summer Games. If you’re making the trip East to watch Jered and Ben compete, please let us know. Let’s arrange carpooling and figure out where everyone is staying.
Register now for the CrossFit Goal Setting Trainer Course at CrossFit Intensify, November 3rd. Click the link on the right side of the page. Legendary CrossFitter and motivational speaker Greg Amundson will help you develop positive self-talk and mental perseverance. This 1-day Seminar will be 100% worth every penny. It’s a very rare opportunity to learn from one of the most inspiring people I’ve ever met. Here’s the official flyer and check out the preview video below. Greg’s message is powerful. We hope many of you can make it on November 3rd.
Squat Clean practice/Front Squat, Ring push-up, Row
