5 rounds of a 3 minute AMRAP:
- 3 power cleans (60% 1RM, 155/105 cap)
- 6 push-ups
- 9 leg-ups
Rest 3 minutes between each block of the AMRAP. So, complete as many rounds and reps as possible in 3 minutes of the above exercises, then rest 3 full minutes. After the rest, do the 3 minute AMRAP again. Do the 3 min AMRAP 5 times, tracking rounds/reps each time.
Thank you to everyone who joined us for CrossFit for Hope! That was a brutal workout but all for a great cause. We raised some money and helped make a difference. It’s not over yet though! The site is up and they will continue to accept donations until June 24th! You’ll have to go out there and fundraise your butt off this month! Get your friends and family to pledge support for your CrossFitting and donate to St. Jude. Let’s see how much money CFIers can raise!
Spring Challenge workouts will be programmed Monday, Wednesday, and Friday this coming week. Please try to make it in, especially if you’re in the Challenge. If you can’t, please email us so we can schedule a time for you to make up your Challenge workout. The deadline to finish the Challenge worksheet is June 30th.
Parents, we’re designing the layout of our new space and you’ll be pleased to know that there will be a big upgrade to the kid’s area! Plenty of room, lots of toys (we’re accepting donations for toys all the time by the way), and a barrier that will keep your kids protected (and contained) yet still allow you to see them while you workout.