Push Press 3RM
Max Effort 500m Row
Today’s Sweetwater Farm delivery day. Please come pick up your farm-fresh produce in the next 24 hours.
The Dirty Dash is this Saturday!! Everyone participating must get their Race Day Packet picked up Thursday or Friday! Our friends over at Eugene CrossFit are hosting the packet pick-up Thursday 11-7 and Friday 11-7. If you cannot make it to packet pick-up, that’s ok. Just please let another CFIer know and we can pick up your packet for you. Make sure you have SIGNED THE WAIVER! NO WAIVER = NO DIRTY DASH PACKET = NO DIRTY DASH. To sign the waiver, you must login to the Dirty Dash website and sign it electronically. To download the pre-race info docs, please CLICK HERE.
CrossFit Intensify will be running in the 11:00 am heat of the Dirty Dash. The Dirty Dash crew recommends we carpool and arrive about an hour early. So, please meet us at 10:00 am at the Howard Buford Recreation Area at Mt. Pisgah. You can find parking information in the pre-race info link above. All this information can be found on the Dirty Dash website, but here’s some important snippets:
What should you bring to the Dirty Dash? They say, “Bring a towel, a change of clothes, a bag for your dirty clothes, old shoes, and your finest swan dive into the mud pit–oh and you may want to bring some cash for food or merchandise. We will have a way for you to clean off—they may be cold showers with hundreds of other Dirty Dashers but at least you won’t have to worry about your car on the drive home. ”
What should you wear? They say, “Feel free to dress up as a superhero, cartoon character, Snooki, Flav’a Flav, a UPS deliveryman or anything else that would really accentuate the mud in your eyes. It is a family race though so make sure parents don’t have to shield their kids’ eyes at the mere sight of you. We’ll be walking around all day showering prizes on people we see Evolving into true Dirty Dashers—we’ll give out awards like: The Dirty Dash Dirty ‘Stache Award, The Dirty Dash Mud-Runway Award, The Dirty Dash Cleanest Name Award, and The Dirty Dash Filthiest Family Award.”
This Saturday is going to be a muddy good time!