15 minute to find your Push Press 3RM
- 1000 m row
- 50 thusters (45/35 lbs)
- 30 pull-ups
A=35/15, B=A with jumping pull-ups, C=air squats and JPs
Notes and Announcements
- Join us on Thanksgiving morning for the Turkey Stuffer 5K run/walk at Splash here in Springfield! CrossFit Intensify will be getting a big group together. Anyone and everyone is welcome. Bring the whole family. It’s a great way to start your Turkey Day! Register HERE!
- Also coming this Thanksgiving, we’ll be putting out 3 boxes by the cooler at the front of the Box. Please help us gather food donations that we will give to families in need this Thanksgiving. Help us give a less-fortunate family the Thanksgiving they deserve. We’ll begin accepting donations the week before Thanksgiving. We’ll have one donation box for the 5:30-8:30am classes, one for 9:30am-3:30pm, and one for 3:30-7:30pm. Let’s see which class brings in the most donations!