Oct 12
25
Ben M and Dave enjoying the Fall weather on a long run in a tough workout. 
Strap on those running shoes, put your CFI hoodie on and get moving because you’re running in the Turkey Stuffer with us this Thanksgiving, in case you didn’t already know.
Friday’s WOD
Strength/Skill:
15 minute to find your Push Press 3RM
Met-con:
“Jackie”
For time:
- 1000 m row
- 50 thusters (45/35 lbs)
- 30 pull-ups
A=35/15, B=A with jumping pull-ups, C=air squats and JPs
Notes and Announcements
- Join us on Thanksgiving morning for the Turkey Stuffer 5K run/walk at Splash here in Springfield! CrossFit Intensify will be getting a big group together. Anyone and everyone is welcome. Bring the whole family. It’s a great way to start your Turkey Day! Register HERE!
- Also coming this Thanksgiving, we’ll be putting out 3 boxes by the cooler at the front of the Box. Please help us gather food donations that we will give to families in need this Thanksgiving. Help us give a less-fortunate family the Thanksgiving they deserve. We’ll begin accepting donations the week before Thanksgiving. We’ll have one donation box for the 5:30-8:30am classes, one for 9:30am-3:30pm, and one for 3:30-7:30pm. Let’s see which class brings in the most donations!
Heaving Snatch Balance, Jump Touch, Toes Thru Ring, Kettlebell
