Push Press 3-3-3-3-3
Tabata Hollow Rocks
This Friday, April 20th, at 6:00-9:00 pm a bunch of Intensifiers will be volunteering at Food For Lane County! Only 15 spots are available. There’s a sign-up list on the sign-up board at the box. If you’re on the list, but can’t make it, please erase your name so others can take your spot. Help us help make our community a better place!
Any takers on the Throwdown Series Age Division WOD? It’s only $7, do one workout, and then submit your score on the Throwdown Series website. You’ll get to compare your score to other people in your age group (30-34, 35-39, 40-44, etc.). If you’re trying to win the competition, you must film yourself and submit a video. If you don’t care about winning it, you can just do it for fun and not submit a video. WOD submissions will be open 4/19-4/22. For more info or to sign up, please visit ThrowdownSeries.com.
Battle of the Sexes t-shirts were handed out Saturday. If you ordered one, but haven’t gotten it yet, please come pick it up! Once everyone who ordered one has grabbed theirs, we’ll let you guys know if there’s any extras for sale.
Please submit recipes from Saturday’s Potluck to Stina and the Paleo: Intensified recipe blog! Email her at firstname.lastname@example.org!