Aug 12
19
Pyramid Chipper – Monday
Meet Chris Davis, 5:30am’s Firebreather!
Monday’s WOD
For time:
- 400 m run
- 10 kettlebell swings (2/1.5 pood)
- 20 toes-to-bar
- 30 wall balls (20 to 10′/14 to 9′)
- 40 sit-ups
- 50 hip extensions
- 40 sit-ups
- 30 wall balls
- 20 toes-to-bar
- 10 kettlebell swings
- 400 m run
CF Dashboard is up and running! Everyone should have received a welcome email to activate and register their account. If you haven’t already, please follow the link in the email and input all your profile and billing information. It only takes a couple minutes. Once setup, you can log-in to your account to by following the link to CF Dashboard above. From there you’ll be able to view our class schedule, including notes on who is normally scheduled to lead each session, and visit our online store where you can purchase gift cards, punch cards, and other merchandise.
Can’t find the welcome email in your inbox? Please check your spam folder or trash. The subject line should say “CF-Dashboard” in it. If it’s not there, please email Zach@crossfitintensify.com.
Please complete your CF Dashboard registration as soon as possible. Thanks guys!
Registration for the 2012 CrossFit Intensify Fall Challenge is now open! The buy-in is $20. Cash only please. We’ll release worksheets on September 1st and you’ll have until the end of September to complete them. They will include 5 workouts (some new ones this time!) and weigh-ins and body fat measurements. 3 months later we’ll see how much you improve and hopefully give you a boat-load of cash for all your hard work.
You can also buy-in with an additional $25 and sign-up for the Feast nutrition challenge that starts September 10th! This 45-day nutrition program, complete with personalized guidance and coaching, will give you the best chance to win the Fall Challenge. We recommend it for everyone!
HPCs, burpees
