Jul 12
7
Randy – Sunday
Fun with kettlebells last Thursday! Beat up forearms? Ice and recover, and you’ll be good as new in no time. We’ll improve that technique so you can avoid banging your forearms.
Sunday’s WOD
“Randy”
75 power snatches for time (75/55 lbs).
Sundays are Oly Lifting Days. Every Sunday WOD includes an Olympic Lift, and today we’ll focus on the Power Snatch! We’ll take plenty of time to drill and practice the technique and then work one-on-one with each member to improve their form. On Sundays you always have the option to either do the WOD or simply practice the day’s lift.
The main renovations on the New Space are almost finished. The kids area and front desks will be ready very soon. The new bathroom is almost done as well. Lockers are being built and everything’s getting organized. We can’t wait to start fixing up the old space and finish building our dream Box.
As the Box has grown and expanded, the value of a membership at CrossFit Intensify has gone up. A few days ago Andrew and I made the decision to raise CFI’s rates. The new rates only apply to new members. All current members will be grandfathered in at their current rates. For details on CFI’s new pricing, please see the pricing page.
Finding it hard to convince a friend to join CFI now with the new rates? Try the CFI One-Month Membership Gift Card. For only $79, CFI members can purchase a one-month membership for a friend or family member. Give them the gift of fitness for one month. At the end of their first month, if they’ve come to the classes and seen the results, they’ll understand the value of a CFI membership and join if they can.
Burpee, Ring Dip, Broad Jump
