Ed Spinney. 2013 Masters Champion?! Yeah buddy!!

Friday’s WOD

12 min AMRAP:

• 1 rope climb
• 2 deadlifts (75% of 1RM)
• 3 strict pull-ups
• 4 handstand push-ups

Rachel’s first Nutrition Class for Feast Participants is now scheduled for Sunday September 9th at 12:00! Originally yesterday’s post said Saturday the 8th, but we’ll be at the Warrior Dash that Saturday. Sunday works better for the group. Like it said in yesterday’s post, please RSVP to this class so Rachel knows how many to expect. Simply log-in to your CF Dashboard account and click on Scheduled Classes. Find the class in the calendar on September 9th and click “Sign-up!”.

The Oregon CrossFit Summer Games are this weekend in Bend. A group of us, including our two competitors Jered Souder and Ben Stoneberg, are heading over today. This competition is the biggest CrossFit event in the state of Oregon and officially sponsored by Again Faster Equipment as part of their Garage Games Series of CrossFit competitions. If you’re free, make the drive East and come watch Jered and Ben compete for the title of Fittest Man in Oregon.

Row, Burpee, Ring Dip

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