Aug 12
1
Row, Air Squat, Wall Climb – Thursday
Partner wheelbarrow walks last Saturday! We’ve got a good one in store for you guys this Saturday too. 
Thursday’s WOD
3 rounds for time:
- 500 m row
- 25 air squats
- 3 wall climbs
- 25 air squats
- 3 wall climbs
Never done a wall climb? Then today’s the day! Standard for an RX wall climb today will be a push-up on the ground, walking the feet up the wall until your nose touches the wall. We’ll scale it to hips against the wall or half wall climbs. If walking up the wall just ain’t happening, we’ll find a good sub. In any case, you’ll have yourself a great WOD.
This Saturday August 4th is the 31 Heroes workout. You’ll have the option to sub this tough Hero WOD for the regular CFI WOD if you want an extra challenge. Partner up with someone and get ready for a grinder. The 31 Heroes WOD is in honor of 31 American heroes that died last August. It’s an annual fundraiser to support their families. For more information visit 31heroes.com.
Who’s ready to recommit?! It’s no secret. Summer brings good sunny weather, weddings and vacations, making it hard to get to the gym. Has your healthy lifestyle gotten a little derailed this Summer? From the sounds of it, a bunch of you need a little kick in the butt!
Well, the beginning of a new month brings us the perfect opportunity to renew our commitment to health and fitness. Take this chance to make healthy changes. Dedicate yourself to a new workout schedule. Challenge yourself to a 3, 4, or even a 5-days per week workout schedule. It only takes about an hour to workout, so get your butt in here and finish your Summer right, setting yourself up for a Fall full of gains and PRs.
Or use this opportunity to clean out your pantry and improve your diet. Commit yourself to staying “Paleo” or sticking to a Zone prescription for August. If you need help, just let us know. Schedule a nutrition sit-down and we’ll get you on track.
If August just seems too soon, then September here we come. September is the start of our Fall Challenge, which we’ll be pairing with a special nutrition challenge this time around. It’s the perfect chance to put yourself back on track!
Burpee pull-ups
