Patrick caught off guard!

Friday’s WOD

Strength/Skill:

Medicine Ball Cleans and Wall Balls

Met-con:

3 rounds for time:

• 500 m row
• 15 GHD Sit-ups
• 15 medicine ball cleans to wall balls
• 15 burpees

Notes and Announcements

• GrEAT Feast, a local Paleo meal delivery service, is about to start at CFI! Sharon’s first delivery day is October 25th. Some of you may have noticed the cooler near the entrance by the member goal board. This will be Sharon’s cooler where she’ll drop off your pre-ordered Paleo meals. How do you get these meals? Simply go to greatfeast.org and order from her menu. PayPal is set-up for quick and easy payments. She’ll deliver her meals every Tuesday. Many of you trying to stick to a clean diet, but don’t have time to cook, could use this service to plan out convenient pre-made Paleo meals. Go to her website on a Saturday or Sunday. Order a couple meals to get ready for your week. Then pick them up at the Box that Tuesday. Keep in mind, her menu is still somewhat limited. More options are coming soon. Plus, for the average person these meals can probably be divided into two smaller meals, saving you time and money. For more information, please check out Sharon’s website at GrEATfeast.org.

Snatch-Grip Push Press, Sumo Deadlift High-pull, Push Jerk

This entry was posted on 10/18/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Posted in Daily Posts by Zach Smith Comments Off