Aug 12
7
Row, Power Clean, Box Jump, SDHP, Burpee, Double Under – Wednesday
Follow CrossFit Intensify’s new Instagram account: CFIntensify!
Wednesday’s WOD
For Time:
- 1000 m row
- 20 power cleans (115/75 lbs)
- 20 box jumps (28/24″)
- 20 sumo deadlift high-pulls (115/75 lbs)
- 20 burpees
- 100 double unders
It’s been nearly 3 weeks since the CrossFit Games and we’re at the start of the “off-season.” But we should know better. CrossFitters never take a break. Just like many other sports, CrossFit is now practically year-round with the growing popularity of online CrossFit competitions. These workouts can be done at the Box. Simply do the competition workout with your coach’s approval, submit a score, and see how you stack up against the competition. Do it for FUN! Or if you’re serious, submit a video and earn prize money. It’s your choice. But seriously, 90% of people who go out and run a community 5K do it for fun, not to win it. So, try out one of these competitions and have some fun with your new-found love for the Sport of Fitness.
Here are some online competitions coming up to get you started:
Throwdown Series “End of Summer Throwdown” – When? August 16-22 Who? Anyone and everyone, age divisions available. Why? For FUN… or if you take this stuff seriously, submit a video and compete for prize money. How? Register now and select your age group. $7 to sign-up. 1 workout due by the 22nd. Where? www.throwdownseries.com
WOD Gladiators – When? Once per month. First WOD battle starts Wednesday August 22nd. Who? Anyone and everyone. Why? For FUN… or if you take this stuff seriously, submit a video and compete for prize money. How? Register now for the first month. Pay a monthly “WOD Battle” fee to participate each month if you want, or pay to play just one month at a time. They haven’t released the price tag yet. Where? www.wodgladiators.com
Built Tough 2012 Competition – When? August 15-19th. Who? Anyone and everyone but this competition appears more geared toward elite athletes. Registration is $100. Why? $320,000 in prize money on the line. $10,000 for the first place team. $100,000 for the first place individual. That’s some serious cash. How? Register now. Complete the workout sometime August 15-19 under the supervision of a coach and submit a score sheet, or submit a video and score sheet. You can make as many submissions as you want. Where? www.builttoughfitness.com.
“Cindy”/ “Mary”
