This Sunday at Eugene CrossFit at 10:30am, please join a very special Fundraiser WOD to help the family of little Maura Mongan. More info below.

Friday’s WOD

Warm-up:

Jasmine’s Obstacle Course!!

Strength/Skill:

Handstand Practice! Choose one:

• Max Effort Handstand Hold
• Handstand Walk for max distance in 1 minute

Met-Con:

3 rounds for time (20 min cap):

• 500 m row
• 50 sit-ups
• 15 deadlifts (225/155)

A=185/135, B=155/105, C=115/75 & 25 sit-ups

8:00 pm at Lane County Fairgrounds come root on CFI member Jason Smith in his amateur boxing match!

This Saturday at Gilham City Park behind Gilham Elementary School at 5:30pm join us for the CrossFit Intensify End-of-Summer BBQ/Potluck and Scavenger Hunt! The Scavenger Hunt will go until 10pm. If you can’t make it the whole time, join us for as long as you can. It’s sure to be good times and a great chance to meet your fellow CrossFitters! This event is hosted by Pouty McGhee. In his honor, everyone must wear their clothes backwards! Please RSVP via the Facebook event page, Intense Friends, or by contacting Pat Ahrens!

This Sunday September 16th is a special Fundraiser WOD for the family of Maura Mongan. The event will be hosted by Eugene CrossFit at 10:30am Sunday. Some local Crossfitters, the Mongan family, was shocked to learn that their little daughter Maura was diagnosed with a genetic disorder, MSPI. This will require their family to relocate to California and have Maura undergo expensive treatment. Please help us raise money for the Mongan family and get them through this rough time. For more information, please visit the Facebook event page HERE.

Turkish Get-up, Double Under, Goblet Squat

This entry was posted on 09/13/2012 at 6:30 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted in Daily Posts by Zach Smith 1 Comment