Oct 12
15
Jasmine powering through her 30 clean & jerks in last Saturday’s Hero WOD, “Glen”.
Tuesday’s WOD
Strength/Skill:
Rope Climb Technique!
Met-con:
20 minute AMRAP:
- 250 m run
- 5 handstand push-ups
- 2 rope climbs
Notes and Announcements
- Are you or a friend interested in our Tuesday/Thursday 6:00pm Basics Class? So far this timeslot has been empty. We have members scheduled Monday/Wednesday/Friday, but nothing on Tuesday/Thursday yet. If you need a Basics Class on Tues/Thurs at 6pm, please let us know. If no one signs up for this session in the next week, we’ll cancel these two classes.
- We potentially have a second baby sitter for you parents! Christy’s schedule will still be Monday/Wednesday/Friday at 9:30am. A new member, Austin Edie, will volunteer Tuesday/Thursdays at 9:30am and Saturdays at 9:00am. She’ll also be coordinating with Christy so we can make sure you guys always have someone here watching the kiddos. She should be starting next week! If you have any questions or child care schedule requests, please let us know! We want you guys to be able to focus on your workout while you’re in here, not your kids!
Half Cindy
