May 12
24
Run, Handstand Push-up, Sumo Deadlift High-pull, Box Jump – Friday
Jesse fighting for every inch getting his chin over that bar!
Friday’s WOD
4 rounds for time:
- 400 m run
- 9 handstand push-ups
- 12 sumo deadlift high-pulls (95/65 lbs)
- 15 box jumps (24/20″)
The 2012 North West Regional tournament is finally here! Get ready for Regionals! Click here.
Friday is day 1! Team Intensify will be giving it their all to make it to Carson, CA and the International CrossFit Games this July. Wish Kendall, Stina, Caitlin, Ben, Jered, and Colin luck! For more information on the Team competition click here.
Be sure to stay tuned to our facebook page or in Intense Friends on Facebook for updates. We’ll try to post pictures and video whenever possible. You can also follow the action on the CrossFit Games website and the North West Region page.
Big thanks to Jasmine and Randy for helping us keep the box open today! Jasmine will be leading sessions this morning and Randy will hold down the fort for the afternoon/evening.
Reminder: This Saturday and Sunday the box will be closed for Regional weekend. We’ll still be posting WODs. If you post a video in Intense Friends of yourself doing Saturday’s WOD, you’ll win a CFI water bottle! Saturday is an old special favorite of ours. You’re going to love it! 
Burpees, Jumping Back Squats!
