Sep 12
25
Sara’s handstand push-up!
Wednesday’s WOD
Strength/Skill:
Handstand Practice, kipping technique
Met-Con:
4 rounds for time (25 min cap):
- 400 m run
- 9 handstand push-ups
- 12 sumo deadlift high-pulls (95/65)
- 15 box jumps (24/20)
A=75/55 & 20/16
B=55/35 & 16/12
C=250m run, sub DB presses for HSPUs, 35/26 KB for SDHP, 12″ or lower
Notes and Announcements
Eric Naslund of Naslund Studios will be coming in Thursday morning to photograph us CrossFitters in action. He’ll post up throughout our morning sessions and try to capture some of the day’s exercises. As always if you would not like to be photographed or would not like pictures of you shown to others, please let us know.
The INTENSIFY regional shirt and ladies tank are on sale in the CF Dashboard online store now. Please pre-order your shirt/tank through the simple and easy shopping cart. Once we hit our minimum number of orders we’ll get these printed and delivered to the Box. If you’d rather pay in cash, just let us know. Talk to Andrew or Zach at the Box.
Saturday November 3rd is a special Running Clinic at CrossFit Intensify. This 3-hour seminar will help you improve your running technique and efficiency. It’s $30. Several people have already signed up but we’re looking for more people to fill up the 30 available spots. Please email me if you’d like to reserve a spot. For more info CLICK HERE.
Squat Cleans 3RM!
