18-15-12-9-6-3 for time:
- Medicine ball cleans
- Box jumps
Each round starts with a 250 meter run.
We’re back to our regular schedule!
We’ve got a fun week planned this week at CrossFit Intensify:
Wednesday at 5:30 we’re hosting a Going Away WOD for Stina. Stina was an important member of Team Intensify at the Games and a big help at the Box. After finishing up her Masters in Sports Marketing at the U of O, it’s time for her to move on. She’ll be missed! Come help us say goodbye with a final Going Away workout session!
This Saturday is The Dirty Dash! Team CrossFit Intensify will be running through the mud and obstacles at the 11am heat. Join us this Saturday for a muddy good time!
Sunday at 2pm is the CFI Summer BBQ and Potluck! We’re celebrating the outstanding performance of Team Intensify at the CrossFit Games and the big expansion of the Box. Join us Sunday for really good food and a chance to kick back and celebrate with your fellow CrossFitters.