Jul 12
16
Run, Med Ball Clean, Box Jump – Tuesday
Brooke, Annie Mac, Jasmine and Zach with the one and only Greg Amundson, the original CrossFit firebreather and one of Greg Glassman’s first devotees in CrossFit back in the beginning in Santa Cruz. Greg is now a CrossFit coach and motivational speaker who travels the globe leading the CrossFit Goal Setting Seminar and Specialty Course. Thanks to our meeting at the Games this past weekend, Greg’s powerful and inspiring seminar will be coming to CrossFit Intensify. Labor Day weekend, Saturday September 1st, join us for the CrossFit Goal Setting Specialty Course. CrossFitters from around the Northwest will be traveling to CrossFit Intensify to meet and learn from Greg Amundson. This is a rare opportunity that doesn’t come around often, and you’ll even have time to make the Duck game that night (7:30pm kick-off) 
. More information coming soon!
Tuesday’s WOD
18-15-12-9-6-3 for time:
- Medicine ball cleans
- Box jumps
Each round starts with a 250 meter run.
We’re back to our regular schedule!
We’ve got a fun week planned this week at CrossFit Intensify:
Wednesday at 5:30 we’re hosting a Going Away WOD for Stina. Stina was an important member of Team Intensify at the Games and a big help at the Box. After finishing up her Masters in Sports Marketing at the U of O, it’s time for her to move on. She’ll be missed! Come help us say goodbye with a final Going Away workout session!
This Saturday is The Dirty Dash! Team CrossFit Intensify will be running through the mud and obstacles at the 11am heat. Join us this Saturday for a muddy good time!
Sunday at 2pm is the CFI Summer BBQ and Potluck! We’re celebrating the outstanding performance of Team Intensify at the CrossFit Games and the big expansion of the Box. Join us Sunday for really good food and a chance to kick back and celebrate with your fellow CrossFitters.
